Did you know that more than half a million people are admitted into the hospital every year due to kidney stones?
Kidneys are called the natural filtration system of our body. They work round the clock to eject harmful substances from the blood. The toxins get excluded from the body through the urinary tract. They also play a vital role in balancing the fluids in the human body.
Sometimes the waste buildup increases in the renal system that is difficult to remove from the body. It results in a painful situation known as kidney stones. Some stones are small in size and can be eliminated from the system with the help of kidney stone medicine.
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Ways To Care For Kidney Stones As per Ayurveda
It is said that preventive measures are better than seeking kidney stones treatment. Hence it is best to see a medical expert for stone relief in case you notice any of these early signs.
- Low urination/Excessive urination
- Swelling on various parts of the body.
- No appetite
- Tiredness
- Rashes or itching
Ayurveda can prove very effective in managing the symptoms associated with kidney stones. Inculcating these tips in your daily routine can help you remove kidney stones from your system.
- lots of fluids ( At least seven glasses of water a day)
- Keep a check on your weight.
- Stay fit and active.
- Refrain from alcohol and canned drinks.
- Eat citrus fruits like lemon, oranges and grapefruits
- Reduce meat in your diet.
- Increase intake of foods rich in oxalate and calcium such as low-fat milk products, green leafy vegetables like kale and broccoli, calcium-rich food items like cereals and bread.
- Include Ayurvedic herbs in your diets such as Choti Elaichi, Sendha Namak and Varun Chhal to safeguard your kidneys and improve their functioning.
- Additionally, you can also try an Ayurvedic health tonic Path-Har for efficient kidney stone expulsion. This 100% Ayurvedic remedy helps combat bacterial infections in the urinary tract and reduces inflammation due to kidney stones. You can also take it as a herbal supplement to boost renal health.getting worse.
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