Kidney stones are solid masses of accumulated crystal salts that are ordinarily filtered via the kidneys and expelled through urine. The natural component in urine, on the other hand, dissolves these salts and minerals. However, as a result of the dehydration, these salts and minerals are unable to dissolve easily, resulting in crystallization, which is known as kidney stones.
These could enlarge to the point where they clog the renal ducts, causing strong and severe pain in the urinary tract, as well as renal failure. They can be excruciatingly painful, but they aren’t life-threatening and don’t always demand medical attention. When compared to other treatment options, removing kidney stones without surgery has significant advantages. Here are a few types of environmental remedies:
Also see: How to Remove Kidney Stones Naturally?
1. Fluid Intake: A lack of fluid intake is the most common cause. You should drink at least 8 to 10 glasses of water every day, as well as other fluids such as milk, soups, and juices. Because there isn’t enough water to dilute the uric acid, the pH level in the kidney lowers and becomes more acidic, promoting the production of kidney stones.
2. Exercise: Regular exercise improves the effectiveness and efficiency of the body’s systems, which in turn aids the normal functioning of internal organs such as the kidney.
3. Phosphoric acid: The kidneys are responsible for eliminating excess acids from the bloodstream. You can also dissolve the stones with an acid, which is ironic yet fortunate. Soft drinks include phosphoric acid, which aid in the rapid dissolution of stones It can will offer you a speedier outcome if you drink it with a vegetable puree that is high in dietary fibre.
4. Diet is important: The healthiest diet is one that is low in oxalate since it helps to avoid the production of stones. Oxalic acid, like phosphoric acid, is a substance that is already present in a person’s typical diet, but too much of it can raise the risk of stone development. Include a lot of fresh, raw vegetables and fruits in your diet as well.
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